Knee and hip rehabilitation program
Enhanced mobility & movement restoration
We understand how knee and hip issues can impact your everyday life and overall wellness. That’s why we’ve carefully developed our Knee and Hip Rehabilitation Program. It begins with a personalised one-on-one consultation to understand your specific needs. Following this, the program is delivered through group classes, focusing not just on easing your symptoms but on improving your functional abilities and quality of life.
our approach
Initial Comprehensive Assessment
We start with a thorough assessment of your current knee or hip condition. This initial evaluation serves as the cornerstone for developing a tailored 12-week rehabilitation program that addresses your specific needs, targets your weaknesses, and builds on your strengths.
Progressive Programming: A Step-by-Step Path to Recovery
The program is structured into four distinct levels, each designed to improve your movement, strength, and endurance progressively:
- Foundational Movement: Focus on mastering basic movements and muscle activation crucial for daily activities.
- Strength and Freedom: Advance to enhancing strength across a range of movements, overcoming challenges in stairs, walking, squatting, and maintaining postures.
- Strength and Lifestyle: Further build your strength, making everyday tasks easier and paving the way for a return to recreational sports and activities.
- Human Performance: Aimed at those seeking to elevate their recreational pursuits, this level enhances stability, strength, and power for peak performance.
continual evaluation for optimal progress
To ensure you’re on track to achieving your goals, we reassess your progress every 4 weeks. Based on these evaluations, we fine-tune your program to continuously target areas needing improvement, ensuring that every step you take is a step closer to enhanced function and an enriched lifestyle.
begin your journey to improved mobility and quality of life
We’re more than just rehabilitation specialists; we’re your partners in reclaiming movement. Our evidence-based approach combines the latest in physical therapy research with a deep commitment to personalised care, ensuring that each step of your rehab journey is grounded in expertise and tailored to your unique needs.
Contact us on 02 5778 0195 or book online today.