Active bodies
Your pathway to a healthier more active lifestyle
We recognise the importance of leading an active lifestyle for overall health and recovery from injuries. That’s why we’re excited to introduce our “Active Bodies” program – a unique program designed to empower you on your journey to wellness in a supportive and motivating environment. This program starts with a personal one-on-one consultation and is then ran in a group class setting, providing motivation and support.
how active bodies is different
Unlike conventional fitness classes or rehabilitation programs that follow a one-size-fits-all approach, Active Bodies begins with a comprehensive one-on-one consultation with an exercise physiologist who crafts a program tailored specifically to your health goals, injuries, and medical conditions. This individualised plan ensures you receive the most effective exercises for your needs, setting the foundation for a more successful and sustainable recovery journey.
Our supportive group setting in our fully equipped gym, where you can complete your personalised program alongside others on similar paths. This environment fosters a sense of community and mutual motivation not found in solitary training sessions or crowded, impersonal classes. With Active Bodies, you get the best of both worlds: a customised approach to your health and fitness within a supportive, encouraging community.
benefits of our active bodies program
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Personalised Exercise Programs: Every participant receives a custom-designed exercise plan tailored to their unique health goals, injuries, and medical conditions, ensuring targeted and effective rehabilitation and fitness improvement.
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Supportive Community Environment: The program offers the unique advantage of completing your individualised routine within a supportive group setting, fostering motivation and a sense of belonging among participants who encourage each other’s progress.
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Access to Expert Guidance: Participants benefit from regular access to our expert exercise physiologists for ongoing support, reassessment, and program adjustments, guaranteeing that your fitness journey is both effective and dynamically aligned with your evolving needs.
take the next step towards an healthier more active, you
Active Bodies is more than just a group class; it’s a community of individuals committed to improving their health and staying active. Whether you’re recovering from an injury or simply looking to enhance your overall well-being, Active Bodies provides the resources, support, and environment you need to succeed.
Contact us on 02 5778 0195 or book online today.