Health and wellness articles
Your guide to better health
Our team of experts share their knowledge and tips to help you understand and tackle various health challenges. From managing diabetes and healthy aging to optimising athletic performance, our articles aim to educate and inspire you to achieve your optimal health.
New Year’s Resolutions & Goal Setting
As 2024 draws to a close and the New Year quickly approaches comes a time of reflecting on the year that was and committing to positive change for the future. For many of us, committing to change means setting ourselves New Year’s resolutions. The most common...
How exercise can be beneficial for Parkinson’s Disease
Discover how exercise can improve life with Parkinson’s disease. Learn about the benefits of working with accredited exercise physiologists at Kinetic Lab for personalised and effective exercise programs. Enhance mobility, balance, and quality of life today.
Athletic Edge
Join Kinetic Lab’s Athletic Edge program in Tamworth, designed for athletes aged 15-18. Enhance strength, speed, and agility with personalised training led by experienced Exercise Physiologists.
Using exercise to manage diabetes
Diabetes mellitus is a metabolic disorder that impairs the body's ability to process sugar (glucose). This can occur because the body doesn’t produce enough insulin or because it cannot use the insulin that it does produce effectively. Over time, elevated glucose...
Who’s in your rehab team?
Discover how physiotherapists and exercise physiologists work together to support your recovery from injury or surgery. Learn about their roles, benefits, and how they can help optimise your rehabilitation journey.
Exercising in the heat
Warmer weather is on the way, which involves spending more time outdoors. We need to look after ourselves in the heat, especially when exercising!It is safe to exercise outdoors during summer, but with hot temperatures outside our body heats up much more quickly than...
Diabetes & Exercise
Learn how to manage Type 2 Diabetes through exercise. Discover how resistance and aerobic training can improve insulin sensitivity, lower blood glucose levels, and reduce complications.
Fueling kids for sport
Discover essential nutrition tips for kids in sports, from what to feed your young athletes day-to-day to the significance of a balanced diet with carbohydrates, protein, and fruits or vegetables to fuel their training.