Healthy aging & falls prevention
Focusing on balance and strength as we age
As we age, staying active and maintaining our health becomes increasingly important. Our specialised Healthy Aging and Falls Prevention program begins with an initial one-on-one consultation to tailor the approach to your needs. Following this personalised start, the program continues with group classes aimed at helping you lead a safer, more confident life as you age.
what our program offers
Our falls prevention program is more than just an exercise regimen. It’s a comprehensive approach to healthy aging, designed to address the unique needs of each individual.
Here’s what makes our program different:
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Tailored Programs: Our fall prevention strategy centres on a specialist exercise program focused on enhancing balance and strength. We recognise that everyone’s needs differ, so we customise the program to align with your health goals and fitness level.
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Expert Guidance: Our team has extensive experience in falls prevention and healthy aging. They’re here to guide you and ensure that you’re performing exercises safely and effectively.
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Reduced Risk: By focusing on balance and strength training, our program aims to reduce your risk of falls. This not only helps in avoiding injuries but also reduces the social, psychological, and economic impact falls can have on your life.
why focus on falls prevention?
Falls among the older population can have serious consequences, affecting independence, physical health, and overall quality of life. Our goal is to reduce the incidence and severity of falls through a proactive approach, helping you to stay healthy, active, and engaged in your community.
your journey to healthy aging starts here
With our Healthy Aging and Falls Prevention program, you can take proactive steps towards maintaining your independence and quality of life. Whether you’re looking to enhance your balance, build strength, or simply stay active we’re here to help.
Ready to take the next step towards a safer, more active future? Contact us on 02 5778 0195 or book online today.