Group Fitness Classes in Tamworth
From mat pilates to 50+ classes, discover our range of group fitness
These sessions are designed not only to cater to specific health and wellness goals but also to foster a community spirit where motivation and support flourish. Each class is structured to ensure you receive the expert guidance necessary for your personal growth and rehabilitation journey.
Explore our timetable below to find the perfect fit for your schedule and start your journey with us today
Day
Time
Class
Monday
3.45pm
Jnr Long Term Athletic Development Program
4.30pm
Long Term Athletic Development Program
5.30pm
Active Bodies
Tuesday
10am
Healthy Aging Exercise Group
3.45pm
Jnr Long Term Athletic Development Program
4.30pm
Long Term Athletic Development Program
5.30pm
Mat Pilates
Wednesday
6am
ACL & Knee Rehab
10am
Stay Steady (falls prevention and balance class)
3.45pm
Long Term Athletic Development Program
4.30pm
Athletic Edge
Thursday
6am
Men’s Strength & Conditioning
10am
Sugar Crushers (Diabetes exercise group)
4.30pm
Long Term Athletic Development Program
5.30pm
Women’s Strength and Conditioning
Friday
6.30am
Athletic Edge
10am
Healthy Ageing
3.45pm
Jnr Long Term Athletic Development Program
4.30pm
Long Term Athletic Development Program
Saturday
8am
Active Bodies