Group classes
Unlock your potential with our range of group classes
These sessions are designed not only to cater to specific health and wellness goals but also to foster a community spirit where motivation and support flourish. Each class is structured to ensure you receive the expert guidance necessary for your personal growth and rehabilitation journey.
Explore our timetable below to find the perfect fit for your schedule and start your journey with us today
Day
Time
Class
Monday
4pm
Young Athlete Program
5.30pm
Active Bodies
Tuesday
11am
Healthy Aging Exercise Group
4pm
Young Athlete Program
5.30pm
Mat Pilates
Wednesday
Thursday
4pm
Young Athlete Program
5.30pm
Women's Health Exercise Group
Friday
11am
Healthy Aging Exercise Group