Group Fitness Timetable
Find the perfect group fitness class for your goals and schedule
From mat Pilates to 50+ fitness, our diverse timetable is packed with group sessions to suit all ages, abilities and goals. Whether you’re here for rehab, strength, mobility or general wellness, every class is led by expert instructors who’ll support your progress at every step.
More than just a workout, these sessions are a chance to connect, stay motivated and move forward—together.
Explore our timetable below to find the perfect fit for your schedule and start your journey with us today
Day
Time
Class
Monday
6am
Runner’s Strength and Conditioning
3.45pm
Long Term Athletic Development Program Sports Specific 8-13 years
4.30pm
Long Term Athletic Development Program High Performance 14-18 years
5.30pm
Active Bodies
Tuesday
10am
Healthy Aging Exercise Group
3.45pm
Long Term Athletic Development Program Fundamentals 10-18 years
4.30pm
Endurance & Conditioning
5.30pm
Mat Pilates
Wednesday
6am
ACL & Knee Rehab
10am
Stay Steady (falls prevention and balance class)
3.45pm
Long Term Athletic Development Program Sports Specific 8-13 years
4.30pm
Long Term Athletic Development Program High Performance 14-18 years
5:15pm
Golf Strength & Conditioning
Thursday
6am
Men's Strength & Conditioning
7am
Active Bodies
10am
Sugar Crushers (Diabetes exercise group)
1pm
Active Amputees
3.45pm
Long Term Athletic Development Program Fundamentals 10-18 years
4pm
Netball Strength and Conditioning
5.30pm
Women’s Strength and Conditioning
10am
Healthy Ageing
Friday
3.45pm
Long Term Athletic Development Program Sports Specific 8-13 years
1.15pm
Speed, Agility & Athletic Development
Saturday
6am
Runner’s Strength and Conditioning
7am
Women's Strength & Conditioning
8am
Active Bodies
9am
Runner’s Strength and Conditioning