Sugar Crushers
(Diabetes Exercise Group)
Specialised group exercise for diabetes management
Kinetic Lab offers a weekly group exercise class, Sugar Crushers, specifically designed for individuals living with diabetes. Led by an Accredited Exercise Physiologist with specialised knowledge in diabetes management, this class ensures you receive safe and effective guidance tailored to your individual needs.
why our sugar crusher’s class stands out
Tailored Exercise Regimens: Each session includes a variety of exercises that focus on strength training, cardiovascular fitness, balance, and flexibility. Our expert trainers ensure that each component of the class aligns with your personal health goals.
Expert Guidance: With specialised knowledge in diabetes management, our Accredited Exercise Physiologist will provide you with safe and effective strategies for regulating your blood glucose levels through regular physical activity.
benefits of our program for individuals with diabetes
- Improved Blood Glucose Regulation: Discover how consistent exercise can be a powerful tool in managing diabetes, helping to stabilise blood sugar levels and improve overall health.
- Goal Setting and Progress Tracking: Set personal goals, track your improvements, and stay motivated with the support of our expert team. The group setting encourages accountability and camaraderie among participants.
- Supportive Community: Join a group of individuals who understand the challenges of living with diabetes. Share experiences, motivate one another, and learn together in a friendly and supportive environment.
our sugar crusher’s areas of focus
- trength Training: Builds muscle mass to improve metabolism and blood glucose control.
- Cardiovascular Exercise: Enhances heart health and aids in weight management.
- Balance and Flexibility: Promotes overall physical well-being and reduces the risk of injuries.
join our sugar crusher’s class
If you’re ready to take charge of your diabetes management through exercise, book your spot in our Sugar Crushers class today. During your initial session, we’ll assess your fitness levels and create a personalised programme aligned with your goals.
Contact us on 02 5778 0195 or book online today.