Speed, Agility & Athletic Development Class
Athletes will learn how to accelerate faster, move more efficiently, react quicker, and develop the confidence to perform at their best in training and competition.
Particularly beneficial for athletes participating in team-based sports such as football, netball, rugby league, rugby union, soccer, hockey, basketball and AFL, this class develops the movement skills required to create space, evade opponents, defend effectively and perform at a higher level during competition.
This session focuses on improving:
- Acceleration and first-step quickness
- Change of direction and agility
- Top-speed running mechanics
- Deceleration and movement control
- Explosive power and athleticism
- Coordination, balance and body control
- Running technique and movement efficiency
injury prevention & athletic development
By improving movement mechanics, body control, coordination, balance, and lower-limb strength, athletes can reduce their risk of common sporting injuries while improving overall athletic performance. Developing these foundations early helps athletes build resilience and confidence as they progress through their sporting journey.
why join?
Our Speed & Agility Class helps athletes:
- Improve speed and explosiveness
- Move more efficiently and confidently
- Develop better agility and change-of-direction skills
- Enhance coordination, balance and athleticism
- Reduce injury risk through improved movement quality
- Transfer speed and movement skills to sporting performance
- Build strong foundations for long-term athletic development
Sessions are designed to be fun, engaging, and performance-focused, helping athletes develop the movement skills required to succeed across a wide range of sports.
session details
Location: Tamworth Rugby Park — Magpies Field
Day: Thursdays
Time: 5:15pm – 6:00pm
ready to join?
For Kinetic Lab Academy Athletes, this class is included as part of your 3 sessions per week.