running performance assessment & gait analysis
Whether you’re training for your first 5km, preparing for a marathon, returning from injury, or looking to improve your running performance, our Running Assessment & Gait Analysis provides a comprehensive evaluation of how you move.
Using video analysis and clinical assessment, our Exercise Physiologists assess your running technique, biomechanics, strength, mobility, and movement patterns to identify factors that may be limiting performance or contributing to injury risk.
what we assess
Running technique and gait analysis
Running efficiency and biomechanics
Cadence, stride length and foot strike patterns
Lower limb strength and control
Mobility and flexibility
Balance and stability
Training history and running load
Current or previous injury considerations
who is it for?
This service is suitable for:
- Recreational runners
- Road runners
- Trail and ultra runners
- Athletes returning from injury
- Runners experiencing recurring niggles or pain
- Athletes preparing for a specific event or race
injury prevention & performance
Many running injuries are influenced by a combination of training load, strength deficits, mobility restrictions, and running mechanics.
Our Running Assessment & Gait Analysis helps identify potential areas of concern before they become significant problems, while also highlighting opportunities to improve running efficiency and performance.
Following your assessment, you will receive individualised recommendations which may include:
- Running technique cues and coaching
- Strength and conditioning exercises
- Mobility programs
- Return-to-running guidance
- Training load recommendations
- Injury prevention strategies
benefits
- Improve running efficiency
- Reduce injury risk
- Identify movement limitations
- Optimise running technique
- Improve performance and running economy
- Build confidence in training and racing
- Receive personalised recommendations based on your goals
Whether your goal is to run faster, run further, or simply stay injury-free, our Running Assessment & Gait Analysis provides valuable insights to help you get the most out of your running.
Assessment Duration: 60 minutes
Location: Kinetic Lab
Suitable for: All running abilities
Contact us on 02 5778 0195 or book online today.