Netball Strength & Conditioning
Enhance your netball performance with targeted training
At Kinetic Lab, we understand that netball demands speed, power, agility, and resilience. Our Netball-Specific Strength & Conditioning Class is designed to help players of all levels improve performance, reduce injury risk, and build the strength required to dominate on court.
Why Strength & Conditioning Matters for Netballers
Netball is a high-intensity, multidirectional sport involving sprinting, jumping, rapid deceleration, and sudden changes of direction. Incorporating structured strength and conditioning into your routine can:
Increase Power & Speed: Improve acceleration, vertical jump height, and explosive movement.
Enhance Agility: Develop strength and control for sharper changes of direction.
Improve On-Court Performance: Build strength endurance to maintain intensity across all four quarters.
Reduce Injury Risk: Strengthen muscles, tendons, and ligaments to help prevent common injuries such as ACL tears, ankle sprains, and knee pain.
Class Structure
Each session includes:
Warm-up: Dynamic mobility, landing mechanics, and activation drills to prepare the body for high-intensity movement.
Strength Training: Lower body and core-focused exercises targeting glutes, quads, hamstrings, and calf strength for jumping and stability.
Power Development: Plyometrics and explosive drills to enhance vertical leap, speed, and reactive ability.
Injury Prevention Work: Targeted exercises focusing on knee stability, ankle strength, and landing control.
Cool Down: Recovery and mobility work to maintain flexibility and support training adaptation.
Integrated Support at Kinetic Lab
Our multidisciplinary team offers comprehensive support:
Expert Guidance: Coaches experienced in netball performance and injury prevention.
Personalised Approach: Sessions adaptable to age, playing position, competition level, and injury history.
Additional Services: Access to physiotherapy, rehabilitation, and performance support services to complement your training.
ready to join?
Build strength, move with confidence, and elevate your performance on court.
Contact Kinetic Lab to book your spot in our Netball Strength & Conditioning class today.