monthly endurance coaching
Whether you’re training for your first 5km, chasing a marathon personal best, preparing for an ultra-marathon, triathlon, cycling event, or simply looking to improve your endurance fitness, our Endurance Coaching provides personalised support to help you achieve your goals.
Our coaching combines evidence-based training principles with individualised programming to ensure your training is tailored to your experience, lifestyle, goals, and training history.
Every athlete is different. We take the guesswork out of training by providing structured guidance, accountability, and ongoing support to help you perform at your best.
what’s included?
Weekly personalised training programs
Delivered through the Final Surge Coaching App
Fortnightly coaching calls
Ongoing email support
Training adjustments based on progress and recovery
Accountability and coach feedback
Progress monitoring and performance tracking
Race-specific planning and goal setting
who is it for?
Our coaching is suitable for:
- Recreational runners
- Marathon runners
- Trail and ultra-marathon athletes
- Triathletes
- Cyclists
- Endurance athletes of all levels
Whether your goal is completing your first event or competing at a high level, our coaching provides the structure and support needed to maximise performance while reducing the risk of injury and burnout.
why choose kinetic lab coaching?
Unlike generic online training plans, our coaching is fully personalised and backed by the expertise of Accredited Exercise Physiologists with extensive experience working with endurance athletes.
We consider the complete athlete, including:
- Training load management
- Injury prevention
- Strength and conditioning integration
- Recovery and performance optimisation
- Lifestyle and work commitments
- Long-term athletic development
pricing
Minimum Commitment: 3 months
Contact us on 02 5778 0195 or book online today.