LTAD Fundamentals (10-18yrs)
Build the Foundation. Future-Proof the Athlete.
The LTAD Fundamentals class is where young athletes learn to move well, lift safely, and build the physical literacy they need to perform at their best—now and into the future. Designed for athletes aged 10 to 18, this instructor-led class focuses on the core movement patterns, strength foundations, and training techniques that underpin long-term development across all sports.
Whether you’re just starting out or already competing, LTAD Fundamentals helps you train with purpose and reduce the risk of injury as your sport demands increase.
what to expect
Each session is guided by a qualified coach and includes:
- Education around strength and conditioning principles
- Learning proper form for key lifts and movement patterns
- Hands-on coaching in a supportive, small-group setting
- A focus on coordination, control, and technical skill
This class supports the development of well-rounded athleticism—boosting strength, mobility, and movement quality that transfers directly into sport performance.
why it matters
LTAD Fundamentals is not just about building strength—it’s about building confidence and competence. These sessions are essential for reducing injury risk, improving performance, and setting athletes up for long-term success in any sport.
We strongly recommend pairing this class with your sport-specific training stream.
class details
Where: Kinetic Lab, 4 Hawker Road, Taminda, Tamworth NSW
Ages: 10 to 18
Who it’s for: Any athlete looking to improve movement, build strength, and train safely
