Integrated Performance and Rehabilitation Centre

Kinetic Lab Logo

Phone

02 5778 0195

Address

4 Hawker Road, Taminda

Kinetic Athlete Academy

Build Resilience. Improve Performance. Stay in the Game.

The Kinetic Athlete Academy is a term-based development program designed for youth athletes aged 8–18 who are ready to take their sport and performance seriously. With a blend of one-on-one assessments, sport-specific training, group classes, and expert support, this program empowers young athletes to train with purpose, build physical resilience, and reach their goals.

what’s included each term

1:1 Performance Consultations
Every athlete receives two 60-minute one-on-one sessions per term with one of our experienced Exercise Physiologists or Strength & Conditioning Coaches. These include:

  • VALD athlete assessment
    • Isometric strength testing
    • Jump performance profiling
    • Sprint testing using SmartSpeed gates
    • Sport-specific assessment
  • Comprehensive injury history review
  • Goal setting and program design
  • Identification of strengths, limitations, and development areas
  • Creation of an individualised home and in-clinic program
  • 20% discount voucher at Intersport Tamworth
Hollie from Kinetic Lab training a young athlete
young female athlete tennis player hitting the ball

group training access

Athletes can attend up to 3 structured classes per week, selected from our range of LTAD and sport-specific sessions (see below).

Exclusive Athlete Benefits

  • 50% off initial dietitian consultation
  • 30% off holiday clinics
  • 10% off sports taping
  • Ongoing guidance and support throughout the term

Athlete Academy Manual with tools for tracking goals, evaluating training and competition, and learning about injury prevention

class options (you choose your 3 each week)

LTAD Sport-Specific (Ages 8–13)
Supervised group sessions where athletes complete a program tailored to their sport, injury history, and goals. Programs are reviewed every 4–6 weeks.
Sessions: Monday, Wednesday, Friday

LTAD High Performance (Ages 14–18)
Formerly known as “Athletic Edge,” this advanced training stream is ideal for older or more experienced youth athletes with competitive goals. Individualised programs, updated every 4–6 weeks.
Sessions: Monday, Wednesday

LTAD Fundamentals (Ages 10–18)
Instructor-led education sessions focused on movement quality, key lifts, and athletic foundations. Essential for building long-term athleticism and injury prevention.
Sessions: Tuesday, Thursday

 

Speed, Agility & Athletic Development Class
young athlete female football players kicking a ball on the pitch

Netball Strength & Conditioning (Ages 13–17)
Skill-focused sessions designed to improve netball-specific strength, agility, and injury prevention.
Session: Thursday PM

Speed, Agility & Athletic Development Class
Our Speed & Agility Class is designed to help young athletes develop the physical and technical skills needed to move faster, change direction more efficiently, and build confidence in their movement.
Session: Thursdays

Endurance & Conditioning Class
Our Endurance & Conditioning Class is designed to help athletes build a strong aerobic foundation to support performance, recovery, and long-term athletic development.
Session: Tuesdays

pricing (per school term)

  • $650 – First athlete
  • $550 – Second sibling
  • $450 – Third and additional siblings

No lock-in contracts. Payment is due at the start of each school term. A detailed paid invoice will be issued at term’s end, which can be used to claim eligible Private Health benefits.

Need a payment plan? Just chat with us—2-step payment plans are available.

young female athlete swimmer celebrating a win in the pool

ready to join?

If your child is ready to train with intention and develop their full athletic potential, the Kinetic Athlete Academy is the next step.

Contact us on 02 5778 0195 or book online today.

Empower yourself to stay active and navigate everyday life with confidence in a safe and supportive environment.