Golf Strength & Conditioning
Enhance your golf performance with targeted training
Why Strength & Conditioning Matters for Golfers
Increase Clubhead Speed: Develop rotational power and force production to drive the ball further.
Improve Swing Consistency: Build core stability and movement control for repeatable mechanics.
Enhance Mobility: Improve hip and thoracic spine mobility for a more efficient backswing and follow-through.
Prevent Injuries: Strengthen muscles and connective tissues to reduce common golf-related injuries such as lower back pain, elbow tendinopathy, and shoulder strain.
Class Structure
Each session includes:
Warm-up: Dynamic mobility and activation targeting hips, thoracic spine, shoulders, and core.
Strength Training: Focused exercises developing posterior chain strength, rotational control, and upper body stability.
Power Development: Rotational medicine ball work and explosive movements to improve swing speed and force transfer.
Cool Down: Mobility and recovery work to maintain flexibility and reduce stiffness post-training or post-round.
Integrated Support at Kinetic Lab
Our multidisciplinary team offers comprehensive support:
Expert Guidance: Coaches experienced in golf biomechanics and performance development.
Personalised Approach: Classes adaptable to individual handicap levels, injury history, and performance goals.
Additional Services: Access to physiotherapy, rehabilitation, and performance support services to complement your training.
ready to join?
Elevate your golf performance, move more efficiently, and build resilience for the season ahead.
Contact Kinetic Lab to book your spot in our Golf Strength & Conditioning class today.