As 2024 draws to a close and the New Year quickly approaches comes a time of reflecting on the year that was and committing to positive change for the future. For many of us, committing to change means setting ourselves New Year’s resolutions. The most common...
Parkinson’s Disease Parkinson’s disease is a chronic and progressive neurological disorder that primarily impacts the brain’s ability to control movement. Over time, it causes a gradual decline in motor function, making everyday tasks like walking,...
Kinetic Lab is excited to provide a new program, ‘Athletic Edge,’ a Strength and Conditioning small group program for those aged 15-18 years in Tamworth. At Kinetic Lab, we already run three Long Term Athletic Development programs each week (ages 12yrs +),...
Diabetes mellitus is a metabolic disorder that impairs the body’s ability to process sugar (glucose). This can occur because the body doesn’t produce enough insulin or because it cannot use the insulin that it does produce effectively. Over time, elevated...
Warmer weather is on the way, which involves spending more time outdoors. We need to look after ourselves in the heat, especially when exercising!It is safe to exercise outdoors during summer, but with hot temperatures outside our body heats up much more quickly than...
Diabetes mellitus is a metabolic condition that affects how the body processes sugar (glucose). This is due to an insufficient amount of insulin being produced within the body, or the body not being able to use insulin effectively. When we eat carbohydrates (found in...
