Balance & Falls Prevention
Boost stability, confidence, and coordination for all ages
Our Balance & Falls Prevention Group Class is designed for individuals of all ages and fitness levels, aiming to improve stability, coordination, and confidence to significantly reduce the risk of falls. Led by Accredited Exercise Physiologists, this class focuses on enhancing balance through targeted exercises that strengthen muscles, improve posture, and promote better body awareness.
why our prevention class stands out
Our Balance & Falls Prevention program is more than just exercises; it’s a focused effort to enhance your physical stability and confidence. By joining this group, you will benefit from:
Individualised Balanced Training: Each participant engages in a tailored programme that includes targeted exercises to improve both static and dynamic stability. Our expert trainers supervise your progress, ensuring that each exercise aligns with your specific needs
Expert Guidance: During initial assessments, our team will evaluate your current balance abilities and establish personalised goals. This bespoke approach ensures that the training meets your unique requirements for improvement and safety.
benefits of our program for falls prevention
- Enhanced Stability and Coordination: Through a series of functional movements and balance drills, participants will strengthen their core, legs, and feet, addressing mobility, flexibility, and coordination.
- Increased Confidence: As the class progresses, you will build the strength and confidence needed to navigate daily activities safely—whether it’s climbing stairs, walking on uneven surfaces, or getting in and out of chairs.
- Supportive Group Environment: The group setting fosters motivation and camaraderie, creating a fun and social atmosphere that enhances your physical well-being.
our balance & falls prevention areas of focus
- Core Strengthening: Develops the core muscles essential for maintaining balance.
- Leg and Foot Strength: Targets lower body strength to improve stability.
- Functional Balance Drills: Incorporates exercises that mimic everyday activities to enhance practical balance skills.
join our balance & falls prevention class
If you’re eager to enhance your stability and reduce fall risks, book your spot in our Balance & Falls Prevention Group Class today. During your initial session, we’ll assess your balance abilities and create a personalised programme tailored to your goals.
Contact us on 02 5778 0195 or book online today.