Athletic edge program
Unlock your athletic edge with our new program
We recognise the importance of specialised training for young athletes aiming to excel in their sports. That’s why we are excited to introduce our Athletic Edge program, designed specifically for athletes aged 15-18 who are looking to enhance their performance through tailored strength and conditioning principles.
our approach
Initial Comprehensive Assessment
We begin with a detailed assessment of each athlete’s current abilities and goals. This initial evaluation is crucial for creating a bespoke training programme that focuses on individual strengths and areas for improvement.
Progressive Programming: A Step-by-Step Path to Performance
The Athletic Edge program is structured into distinct phases, each aimed at progressively enhancing athletic performance:
- Strength Conditioning: Focussed on building foundational strength.
- Sports-specific testing: Assessments tailored to the athlete’s chosen sport, providing insights into their current performance levels.
- Agility: Develop quick lateral movements and responsiveness, vital in competitive situations.
- Power: Train for explosive strength, enhancing the athlete’s ability to perform under pressure.
- Speed: Improve sprinting ability and overall pace, which is crucial for gaining an advantage during competitions.
- Injury Prevention: Incorporate strategies and exercises designed to reduce the risk of injuries, ensuring athletes remain healthy and competitive.
continual evaluation for optimal progress
To guarantee athletes are progressing effectively, we conduct regular reassessments. These evaluations allow us to adjust programmes based on performance data, ensuring that athletes continuously improve and strive towards their competitive goals.
begin your journey to improved athletic performance
We’re not just coaches; we’re dedicated partners in your athletic development. Our evidence-based approach integrates the latest strength and conditioning research with personalised attention, ensuring every aspect of your training is aligned with your aspirations.
Contact us on 02 5778 0195 or book online today.