ACL Rehabilitation
Support for individuals recovering from ACL injury or surgery
Our ACL Rehabilitation Group is specifically designed to support individuals recovering from an ACL injury and surgery. This small group setting fosters a safe and structured environment to regain strength, stability, mobility, and function. Led by Accredited Exercise Physiologists and Physiotherapists, our program focuses on a comprehensive approach to rehabilitating ACL injuries while allowing participants to progress at their own pace.
why our rehabilitaion program stands out
Our ACL Rehabilitation program is more than just recovery; it’s a dedicated pathway to restoring your physical capabilities. By joining this group, you will benefit from:
Individualised Rehabilitation Plans: Each participant receives a tailored rehabilitation programme, created by our experienced team of Exercise Physiologists and Physiotherapists. These professionals supervise your exercises to ensure optimal technique and make adjustments as necessary for your recovery journey.
Expert Guidance: Before starting, you will have an initial assessment session to review your medical history, discuss your recovery goals, and establish a personalised plan. This bespoke approach ensures that your rehabilitation aligns perfectly with your specific needs.
benefits of our program for rehabilitation
- Strength and Stability Restoration: Through targeted exercises, the programme focuses on rebuilding strength around the knee and lower limb, enhancing joint stability and restoring range of motion.
- Functional Movement Enhancements: We emphasise functional movements and balance training, incorporating sport-specific drills to help rebuild confidence and reduce the risk of re-injury.
- Long-Term Knee Health: Our program places significant emphasis on flexibility, mobility, and strong movement patterns to ensure a safe return to (or exceed) pre-injury levels of performance.
our ACL rehabilitation areas of focus
- Strength Training: Targets the muscles around the knee to promote stability and support.
- Balance and Coordination: Improves overall stability through balance training exercises.
- Functional Movements: Incorporates sport-specific drills to prepare for return to activity.
join our ACL rehabilitation group
If you’re ready to take the next step in your recovery journey, book your spot in our ACL Rehabilitation Group today. During your initial session, we’ll assess your recovery status and develop a personalised programme aligned with your goals.
Contact us on 02 5778 0195 or book online today.